Class Descriptions

I sincerely believe there is a yoga for every body.

Whether your aim is to cultivate deep peace, improve your mood,

increase physical strength, balance and flexibility, become more self-aware, there is a practice for you.  

Each practice offered focuses on a different aspect of yoga and its benefits.  

Pranayama / Breathing is always offered.  Intention and Awareness is developed.

Iyengar principles of alignment and use of props, plus slow mindful practices

to become embodied are consistent through all the practices. 

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Class Descriptions

Restorative Yoga

Deeply Relax Your Whole Being

Sunday Evenings - 6:00 pm MT

Enjoy an hour of self-care.  Set up a calm relaxing environment, soft lighting, essential oils, etc.  Together, we'll breathe, set an intention, practice a gentle warm-up, and settle into a few   Restorative postures.  Resting in stillness, fully supported by yoga props (or your own versions, like pillows and blankets) helps calm the nervous system, settle the mind/body.  Reap the long-term physical and mental/emotional benefits of this amazing practice.

Yoga Stretches

Improve Your Mood Mondays

Cultivating Self-Acceptance / Kindness

Monday Mornings - 9:00 am MT

With the intentions of self-acceptance, self-compassion, and Ahimsa (non-harming) we practice specific Pranayama (breathing techniques) as well as gentle heart and hip opening Asanas (postures) which have been shown to improve mood, decrease depression, and create vagal tone which builds emotional resilience.  A kind and gentle way to start your week.

Women Practicing Yoga Outdoor

Mindful Movement

Gentle Yoga + Mindfulness

Tues / Thurs Mornings - 8:00 am MT

This practice is a gentle balanced yoga practice designed to

create a greater sense of overall well-being.  We energize,

stretch, strengthen, and relax the body as well as develop

mindful awareness.  Mindfulness is a practice that helps us remain present in more and more moments, helps us identify

our thoughts and belief systems that don't serve us, and make

it easier to respond vs react to outer circumstances.   

Outdoors Yoga Class

FUNdaMentals of Yoga

Beginner Friendly Yoga Practice

Tuesday Evenings 6:00 pm MT

This class will include a discussion of yoga principles, concepts that help us find more ease and contentment in our daily lives. We'll also practice beginner-friendly Asana (poses) and Pranayama (breath work) during each class.  I'll walk you through a variety of Asanas w/ details to keep your body safe and receive the full benefit of each pose.  You're encouraged to listen to your body and practice within your comfort level.

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Thursdays for Bone Strength

Strengthen Bones & Muscles / Improve Balance

Thursdays Mid-Day - 11:00 am MT

On Thursdays, we practice poses that have been shown to improve muscle & bone strength as well as improve posture 

and balance.  Osteoporosis can quietly sneak up on us and it can break bones which can be very painful and debilitating.  Yoga keeps our tissues strong, helps develop proprioception - (awareness of our body in space), creates better balance so we're less likely to fall and therefore experience spinal fractures.  

Friday Flow

Combines Poses w/a Gentle Flow

Friday Mornings - 9:00 AM MT

This practice combines elements of dance and yoga as we flow slowly and gently in and out of asanas (poses) coordinating movement and breath, energy and awareness, expressing to music, and having fun.  

Slow Motion Flow / Dance