I dedicate my practice to your wellness.
I intend to create a safe, compassionate, nonjudgmental space
where together, we co-create holistic wellness in your mind/body/spirit.
Using ancient and modern practices & techniques, including but not limited to,
mindfulness, yoga, meditation, self-inquiry, self-compassion, affirmations, songwriting, and more:
Reduce Stress, Increase Vitality,
Develop Balance, Flexibility in the Mind & Body,
Uncover and Release Limiting Belief Systems,
Build new Healthier Patterns of Thinking and Behaviors,
Move toward greater Self-Acceptance, Contentment, and overall Wellness.
*All classes & private sessions are on Zoom until further notice.
Weekly Online Yoga Class & Private Session Themes:
Restorative Yoga Practice
A healing practice, holding gentle poses to deeply relax your body, mind & spirit
A Gentle Hatha Yoga Practice combining Pranayama, Asana & Mindfulness
Improve Your Mood Mondays
A Practice for opening Hearts & Hips and Creating Vagal Tone
Tuesdays w/ a Twist
Twists Strengthen & Nourish Spinal Muscles / Aid Balance & Digestion
Wednesdays at the Wall
Use a wall to explore poses in a new way as well as develop strength and balance
Thursdays for Bone Strength
Practice postures for strengthening muscles, bones, improving balance and awareness
Friday Slow Motion Flow
A practice combining unique elements of yoga, including Asanas, Pranayama, Mantras, Mudras